Practical, honest reading on quitting habits, staying consistent and starting again.
The first month is where most attempts are won or lost. Here is a simple, honest plan for getting through it, one day at a time.
A simple number can change behaviour. Here is why a days-since counter motivates people, and how to keep it helping rather than hurting.
Slipping is common on the way to quitting. What matters is what you do in the next 24 hours. A calm, practical guide to starting over.
